The Blend

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Apricot Apple Smoothie Recipe

Ingredients

  • 1 1/2 oz swiss chard
  • 1 apple - chopped
  • 2 apricots - pitted
  • 2 tsp rosehip powder
  • 2 tbsp pumpkin seeds
  • 1 cup water
  • 1 cup ice

This fiberful blend will get your system running smoothly! Apricots are a good source of catechins, a family of flavonoid phytonutrients. These small fruits contain four to five grams of the anti-inflammatory catechins, as well as vitamins A and C. Speaking of vitamin C, rosehip powder is an excellent source. It’s also an anti-inflammatory, and may help regulate blood sugar levels, cholesterol, and blood pressure! This light drink is a fantastic nutrient-dense meal replacement, or a energy-boosting snack.

Try the Spring Rain Anti-Inflammatory Smoothie for another anti-inflammatory boost! 

(Nutrition Facts: Approximately 133 calories, 6g fat, 18g carbs, 5g fiber, 11g sugar, 10g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Protein, Immune Boosting, Energy

apricot apple smoothie recipe