- 2 oz baby bok choy
- 4 oz carrot - chopped
- 1 apple - chopped
- 1 lime - peeled
- 3 tbsp cashews
- 1 cup water
- 1 cup ice
With less fat than most other nuts, the majority of the fats that cashews do contain are monounsaturated fatty acids, the healthy kind of fat that’s essential for a steady metabolism. If you’re looking for an easy way to get more essential minerals, cashews contain a healthy amount of copper, magnesium, and zinc. Add some vitamin K from bok choy, fiber from an apple, and vitamin C from a lime, and you’ve got an immune-boosting breakfast that’s as sweet as can be.
Love apples? Try our Apple Rhubarb Zest smoothie.
(Nutrition Facts: Approximately 141 calories, 6g fat, 23g carbs, 5g fiber, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow