Smoothies: Snacks vs Meal Replacements

Despite popular nutrition folklore, a calorie is in fact, not a calorie. A calorie is a unit of energy that can be both consumed (through food) and expended (through exercise); certainly, when considering body composition goals, calories do play into the overall equation. More important, however, than the actual number of calories a meal contains … Continue reading Smoothies: Snacks vs Meal Replacements