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10 Foods That Boost Your Libido: Healthy and Delicious Aphrodisiacs

We’ve talked about foods that lift your spirits, cure hangovers, and protect your immunity, but what about foods that help increase your sex drive?

In honor of Valentine’s day, here are 10 foods that just might heat things up! These natural aphrodisiacs have not only been shown to help boost your libido, they also taste great and are filled with essential vitamins, minerals, and nutrients. They’ll keep your energy up and have you feeling your sexiest.

Chili Peppers

Chili Peppers-healthy and delicious aphrodisiacs by Green blender

Keep things hot and spicy with this aphrodisiac. Chili peppers contain the chemical capsaicin, which helps increase circulation, heart rate, induce sweating, and increase the sensitivity of nerve endings. Capsaicin is also a natural irritant, so it’s known to cause a stinging, tingling sensation – adding a spark and sizzle to every kiss.

Avocado

Avocado-healthy and delicious aphrodisiacs by Green blender

This rich and creamy fruit has been considered an aphrodisiac as far back as the Aztec time period. Back then it was due to its sensuous pear shape, and although that shape still helps avocado look appealing, its high levels of vitamin E are now what its known for. Vitamin E is believed to help one maintain a youthful vigor and energy levels, as well as help increase lubrication.

Dark Chocolate

Dark Chocolate-healthy and delicious aphrodisiacs by Green Blender

Yet another reason chocolate makes the perfect gift for your Valentine! Chocolate contains L-arginine, an amino acid that increases nitric oxide and promotes blood flow to sexual organs for both men and women. L-arginine can also help increase sensation and satisfaction.

Additionally, chocolate also contains phenylethylamine and theobromine. The compound theobromine can help you feel stimulated and excited, and phenylethylamine helps improves moods by increasing serotonin levels.

Bananas

Bananas-healthy and delicious aphrodisiacs by Green Blender

Not only are bananas sweet and delicious, but they are also loaded with vitamin B and potassium, which are two essential elements in the production of sex hormones. Bananas are also packed with chelating minerals, which help the body absorb essential nutrients and are therefore believed to boost the male libido.

Honey

Honey--healthy and delicious aphrodisiacs by Green Blender

Honey does more than sweeten; it’s also a great source of boron, which has been shown to help stimulate estrogen production in women and testosterone production in men. Honey is also believed to increase nitric oxide levels, which is the chemical released during arousal. No wonder it’s a term of endearment!

Watermelon

Watermelon-healthy and delicious aphrodisiacs by Green Blender

This hydrating fruit contains citruline, a plant nutrient known to benefit the cardiovascular and immune system. Citruline is also believed to work in a similar way to Viagra, in that it relaxes blood vessels and improves blood flow.

Pine Nuts

Foods that boost libido

Pine nuts do more than add a zest to a dish, they can also reportedly help with sexual stamina in men. This is due to their high zinc content, which protects agains impotence and infertility.

Arugula

arugula-healthy and delicious aphrodisiacs by Green Blender

Arugula has reportedly been used as an aphrodisiac since the first century. Research has shown that the trace minerals and antioxidants in dark, leafy greens are essential for sexual health because they help block environmental contaminants that can negatively affect our libidos.

Figs

Figs-Healthy and delicious aphrodisiacs by Green Blender

Figs have been around for centuries and were Cleopatra’s favorite fruit. The ancient Greeks associated them with love and fertility, and with good reason! Figs are high in flavonoids and antioxidants, which can help increase sexual stamina.

Strawberries

Strawberries-Healthy and Delicious Aphrodisiacs: 10 Foods That Boost Your Libido by Green Blender

Strawberries dipped in chocolate are the ultimate Valentine’s Day treat! Maybe this is because strawberries are rich in folic acid and vitamin C, which can help increase sperm count and improve sperm motility.

Pomegranates

Pomegranate-Aphrodisiacs by Green Blender

The abundance of antioxidants in pomegranates give this fruit its aphrodisiac qualities. Antioxidants protect the lining of blood vessels, allowing more blood to course through them, which helps increase genital sensitivity.

Stumped at what to buy a loved one this year? Give your Valentine a truly special gift by signing them up for GreenBlender.