You’ve heard about the benefits of antioxidants, and thanks to our antioxidant guide, you’ve learned about what they are and what they do for your body and mind. But which fruits and vegetables are the best sources? Here are the 10 fruits and vegetables that are the top sources of antioxidants. All of them are healthy. All of them are delicious. Best of all, they all make great additions to smoothies!
Don’t let these little berries fool you, they rank number 1 in antioxidants. Just one cup has 13,427 total antioxidants – vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin. That’s about 10 times the USDA’s recommendation, in just one cup!
Prevent cancer, fight high cholesterol and age-related diseases, and protect your brain and your heart with blueberries by sipping on our Earl Grey Green Tea Smoothie.
For another berry rich in antioxidant power, strawberries are an excellent choice. These berries are another one of the most highly concentrated antioxidant fruits. The antioxidants found in strawberries have been shown to fight carcinogens and LDL, cholesterol that is known to cause heart disease. Strawberries contain, anthocyanins, the antioxidants that protect against cardiovascular diseases. They are also a great source of vitamin C, which protects your body’s cells from free radical damage.
Feel protected and loved by sipping on our Strawberry Custard Smoothie.
For the highest antioxidant plums, choose black plums! These are richest in vitamin C and phenols, an antioxidant known to prevent swelling and tissue inflammation, as well as the ability to guard against DNA damage and cell deterioration.
Taste this standout ingredient in our Shiro Plum Crumble Smoothie.
These sweet snacks are abundant in Vitamin C, the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage to your cells. Vitamin C keeps our immune system in tip-top shape, preventing colds as well as ear infections.
Feel refreshed and invigorated when you try our Go Go Goji Berries Smoothie.
When seeking the optimum antioxidant benefits, go for the red ones! The skin of red grapes is a particularly rich source of an antioxidant called resveratrol, an antioxidant known to fight cancer. It has been known to keep cancer from beginning or spreading.
Grapes are super great in our Purple Pineapple Smoothie!
Cherries have been touted as the new wonder fruit, and based on their antioxidant content we can see why! Cherries are rich in the flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate byproducts of oxidative stress, therefore slowing down the aging process. Cherries are also loaded with Queritrin, a flavonoid believed to be one of the most potent anticancer agents.
Try our Orange Cherry Blossom Smoothie and feel invigorated.
Mangoes offer an excellent source of Vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Together; these compounds have been known to have antioxidant properties and are helpful in maintaining a healthy vision as well as glowing and radiant skin.
Get glowing with our Mango Picante Smoothie!
Kale contains 45 different flavanoids with a variety of antioxidant capacities. Two of the most abundant antioxidant sources in kale are quercetin and kaempferol. Both of these compounds are believed to be what causes kale’s cancer-preventing abilities.
Be your healthiest self and sip on our Kale Mary Smoothie.
Spinach is one of the richest sources of antioxidants, with one cup containing over 3,600 IU of beta-carotene, which is an antioxidant known for its anti-cancer, anti-aging properties, and heart protecting properties. Spinach also offers an abundance of the antioxidant, lutein, which is beneficial in protecting your eyes from macular degeneration and cataracts.
See clearly by sipping on our Creamed Spinach Smoothie.
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus it possesss the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene. But, the antioxidant which is the real standout in broccoli is indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also has been shown to boost liver function.
When it comes to antioxidant capacity, beets just can’t be beat! Beets are rich in the antioxidant, betalain, an anti-inflammatory, fungicidal which helps aid in detoxification. Betalain is also believed to have protect against cancer.
For a delicious detox drink try A Pear of Beets Smoothie.
Taste these and more antioxidant-rich foods by joining the Green Blender Smoothie Club!