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healthy fruit water

10 Healthy, Hydrating Fruit Waters

We all know that we should be drinking lots of fresh water during the day – especially in the warmer months – to maintain healthy skin and digestion, but sometimes it can feel like a drag.

That’s where healthy fruit water comes in! When you infuse regular H20 with fresh berries, citrus, and herbs, you give your tastebuds something to rejoice over, without adding any additional sugar to your day.

We’ve found 10 amazing fruit water recipes that range from familiar to creative, but that are all a snap to make.

Berry Rose Water

Healthy, Hydrating Fruit Waters, rose berry

Rose water has antimicrobial and anti-inflammatory qualities, which makes it perfect for sipping on after a big meal. It also blends wonderfully with summery strawberries and raspberries. Pro Tip: Because it’s concentrated, rose water can be quite strong, so start with a tiny 1/2 teaspoon and taste test before adding more! Full Recipe >>>

Lemon, Thyme and Rosemary Water

Healthy, Hydrating Fruit Waters, lemon and rosemary

If you’re a fan of flavored water but also enjoy fresh herbs, this blend is perfect for you! Thyme and rosemary have a grounding, earthy taste, and lemon adds a sparkle of sweetness as well as a healthy dose of vitamin C. To lessen the intensity of the flavor, remove herbs from the water after they soak for about an hour. Full Recipe >>>

Hydrating Watermelon Water for Clear Skin

Healthy, Hydrating Fruit Waters, watermelon mint

Not only is watermelon extremely hydrating (it’s about 98 percent water), it contains lycopene, which is great for fighting back against free radicals.  Mint and lime provide a cooling sensation and a depth of flavor without any sugar! Full Recipe >>>

Grapefruit Jalapeño Water

Healthy, Hydrating Fruit Water, grapefruit jalepeno

If you live that spicy kind of life, this grapefruit and jalapeño water is exactly what you need! Both ingredients help give your metabolism and digestion a little boost, making this water the perfect post-meal beverage. Pro tip: The longer you live the jalapeño in the water, the spicer it will get! Full Recipe >>>

Chia Fruit Water

Healthy Hydrating fruit waters, chia fruit water

Chia seeds are an excellent source of fiber, protein, and Omega-3s, and when you let them soak in water for a few hours, they expand into little gelatinous balls that provide a satiating dose of energy before or after a hard workout.  Full Recipe >>>

Pomegranate Strawberry Coconut Water

healthy hydrating fruit waters, coconut and pomegranate

Coconut water is super hydrating (it contains natural electrolytes), and when you combine it with the vitamin C of strawberries and the antioxidant power of pomegranates, you get a delicious, immune-boosting drink that’s great for a hot summer day. Full Recipe >>>

Blackberry Mint

healthy hydrating fruit water, blackberry mint

Mint is wonderful for soothing mild stomach issues, and has even been used to help soothe overworked nervous systems. Blackberries are a low sugar, antioxidant-rich fruit, which is something your skin will love! Full Recipe >>>

Mojito Water

healthy hydrating fruit water, mojio

This is the kind of mojito you can drink first thing in the morning, and your body will actually be happy that you did! Pro Tip: Citrus can become bitter if left to soak for more than a few hours, so make sure to take out lime wedges before storing overnight in fridge. Full Recipe >>>

Pineapple Coconut

healthy hydrating fruit water, pineapple coconut

If you love the flavors of a tropical piña colada but don’t want all that sugar, this light and refreshing fruit water is just what you need. Using fresh coconut chunks it best – just make sure to take the outer shell off first. Full Recipe >>>

Lavender Lemonade

healthy hydrating fruit water, lavender lemonade

While this recipe calls for homemade lavender simple syrup, you can lessen the amount of sugar by just using a touch of it, along with fresh lemon juice. Brighten up any summer celebration with this naturally calming, vitamin C infused blend. Full Recipe >>>

GreenBlender and Hydration

Fresh fruits and vegetables provide a ton of natural hydration – not to mention a ton of vitamins, minerals and nutrients. When you sign up for GreenBlender, we’ll send all the fresh fruits, vegetables and superfoods you need to make amazing smoothies at home, so you can look and feel your best! Sign Up >>>