Aging is a natural, inevitable process, but that doesn’t mean we can’t do it gracefully! One of the best ways to make sure your skin, bones, and joints age as healthily as possible is to incorporate as many anti-inflammatories as you can in your daily life.
Luckily, many fruits and vegetables have an abundance of anti-inflammatory power, so if you’re eating a plant-based diet, you’ve already got a leg up! Below, we’ve listed a few other anti-inflammatory tips and tricks that will keep you looking and feeling bright and fresh — no matter your age.
Eat More Phytochemicals
Eating more fruits and vegetables really does help your body slow the aging process… but how? One big way: Phytochemicals.
Phytochemicals are active compounds only found in plants, and are extremely powerful anti-inflammatories. Red, purple and blue foods like blueberries, blackberries, raspberries, cabbage, plums and radishes contain anthocyanins, which have been studied and shown to “play a significant role” in warding off degenerative diseases like cancer, diabetes and certain neurological diseases.
Flavonols, found in many fruits and vegetables but found in higher doses in onions, broccoli, kale, apples, wine and cherry tomatoes, have been shown to help reduce the risk of stroke and hypertension, as well as reduce inflammation in the body.
Almost all phytochemicals are fantastic for your skin, so while they’re protecting your insides, they’ll be making your outside look like a million bucks!
Add Some Spice To Your Life
Spices like turmeric, ginger and even black pepper have been rigorously studied for their anti-inflammatory abilities; specifically for their abilities to help with joint pain and blood sugar.
Substitute Olive Oil For Butter (Daily)
In addition to its proven anti-inflammatory effects, studies have shown that olive oil may be just as effective as ibuprofen when it comes to easing chronic pain.
Olive oil is also fantastic for helping to keep your skin moisturized and glowing from the inside out (some people even wash their faces with it).
Ease Up On Sugar
We all know that too much sugar can be detrimental to our waistline, but it can also wreak havoc on our skin, and actually increase inflammation in the body. One of the best ways to fight back against wrinkles and achey joints is to work to eliminate processed sugar from our diets.
Of course, a treat every now and then is perfectly okay, but if you want to look and feel your best, stick with natural sugars and sweeteners on a daily basis.
Consider Occasional Fasts
A lot of new information is coming out about about the benefits of fasting for a day, or a few hours every day. According to a study in nature.com: “Caloric restriction (CR) without malnutrition increase[d] longevity and delay[ed] the onset of age-associated disorders” in smaller subjects like mice, rats, and monkeys, and is slowly showing promising signs in humans.
As with any change in diet, it’s important to discuss something like intermittent fasting with your doctor prior to trying it out, but if you’ve been searching for a new way to feel and look younger than your years, this may be something to investigate!
What Is GreenBlender?
Fruits, vegetables, and superfoods filled with age-defying vitamins, delivered to your door every week. Click here for more info >>>