- 3 carrots
- 1 orange
- 1/2 lemon - juiced
- 1 tbsp sunflower seeds
- 1 tsp turmeric
- 1 cup water
- 1/2 cup ice cubes
Orange you glad this smoothie is coming your way? This bright orange smoothie will wake you and make you feel amazing! Turmeric is one of those awesome superfoods that doesn’t get a lot of attention. It contains curcumin, which is thought to be the primary pharmaceutical agent in the spice. It promotes anti-inflammation and may give relief to rheumatoid arthritis. The lemon and turmeric definitely add a nice zing while the sunflower seeds adds a touch of creaminess.
Try another tasty turmeric smoothie: The Turmeric Orange Delight.
(Nutrition Facts: 100 calories, 3g fat, 11g sugar, 3g protein, 5g fiber, 19g carbs per 12-ounce serving. Yields 2 servings.)
Smoothie Categories: Low Calorie, Anti-Inflammatory