The Blend

Living your healthiest lifestyle with GreenBlender

Southwest Cilantro


  • 1.5 oz spinach
  • 1/4 cup cilantro
  • 1 apple - cored, chopped
  • 1/2 lime - squeezed
  • 1 inch ginger - peeled
  • 1 cup water
  • 2 ice cubes

The kick of cilantro really makes you want summer to hurry up and get here. While we wait, take a sip of this southwest inspired smoothie. Cilantro is a powerful anti-inflammatory and is filled with iron and magnesium. It also helps control heart rate and blood pressure.

(Nutrition Facts: 56 calories, 0g fat, 8g sugar, 1g protein, 3g fiber, 15g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory